simon croot 3000m row
3,000
Meters
12:14.6
Time
2:02.4
Pace
193
Calories
160
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 143 |
May 06, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.6 | 3,000 | 2:02.4 | 191 | 956 | 28 | 160 |
| 2:23.5 | 600 | 1:59.5 | 205 | 1004 | 29 | 150 |
| 2:28.3 | 1,200 | 2:03.5 | 185 | 938 | 28 | 159 |
| 2:28.9 | 1,800 | 2:04.0 | 183 | 930 | 28 | 160 |
| 2:28.4 | 2,400 | 2:03.6 | 185 | 936 | 28 | 165 |
| 2:25.4 | 3,000 | 2:01.1 | 197 | 977 | 28 | 169 |
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Workout Graph
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