simon croot 500m row
500
Meters
2:15.4
Time
2:15.4
Pace
27
Calories
157
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 73 |
| Drag Factor | 140 |
May 02, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 32 | 157 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 33 | 147 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 34 | 155 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 30 | 158 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 33 | 161 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 32 | 165 |
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Workout Graph
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