simon croot 1000m row
1,000
Meters
4:09.5
Time
2:04.7
Pace
62
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 142 |
April 25, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 26 | 152 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 27 | 141 |
| 0:50.1 | 400 | 2:05.2 | 178 | 913 | 26 | 156 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 26 | 151 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 25 | 150 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1102 | 28 | 163 |
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Workout Graph
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