simon croot 3000m row
3,000
Meters
12:12.4
Time
2:02.0
Pace
193
Calories
157
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 142 |
April 25, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.4 | 3,000 | 2:02.0 | 192 | 962 | 27 | 157 |
| 2:24.2 | 600 | 2:00.1 | 202 | 994 | 27 | 147 |
| 2:29.4 | 1,200 | 2:04.5 | 181 | 924 | 27 | 152 |
| 2:27.6 | 1,800 | 2:03.0 | 188 | 947 | 28 | 159 |
| 2:27.7 | 2,400 | 2:03.0 | 188 | 945 | 27 | 162 |
| 2:23.5 | 3,000 | 1:59.5 | 205 | 1004 | 26 | 169 |
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Workout Graph
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