simon croot 3000m row
3,000
Meters
12:27.2
Time
2:04.5
Pace
189
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 142 |
February 22, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.2 | 3,000 | 2:04.5 | 181 | 923 | 27 | 159 |
| 2:23.6 | 600 | 1:59.6 | 204 | 1002 | 28 | 152 |
| 2:32.4 | 1,200 | 2:07.0 | 171 | 888 | 27 | 154 |
| 2:31.3 | 1,800 | 2:06.0 | 175 | 900 | 27 | 159 |
| 2:29.3 | 2,400 | 2:04.4 | 182 | 925 | 27 | 165 |
| 2:30.6 | 3,000 | 2:05.5 | 177 | 909 | 27 | 167 |
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Workout Graph
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