simon croot 3000m row
3,000
Meters
12:28.5
Time
2:04.7
Pace
188
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 144 |
February 20, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.5 | 3,000 | 2:04.7 | 180 | 920 | 26 |
| 2:23.8 | 600 | 1:59.8 | 203 | 999 | 27 |
| 2:31.4 | 1,200 | 2:06.1 | 174 | 899 | 26 |
| 2:32.6 | 1,800 | 2:07.1 | 170 | 885 | 26 |
| 2:31.9 | 2,400 | 2:06.5 | 173 | 893 | 27 |
| 2:28.8 | 3,000 | 2:04.0 | 184 | 931 | 26 |
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Workout Graph
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