simon croot 3000m row
3,000
Meters
12:34.5
Time
2:05.7
Pace
188
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 144 |
January 24, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.5 | 3,000 | 2:05.7 | 176 | 905 | 28 | 152 |
| 2:25.4 | 600 | 2:01.1 | 197 | 977 | 28 | 152 |
| 2:32.6 | 1,200 | 2:07.1 | 170 | 885 | 28 | |
| 2:34.5 | 1,800 | 2:08.7 | 164 | 864 | 28 | |
| 2:31.7 | 2,400 | 2:06.4 | 173 | 896 | 28 | |
| 2:30.3 | 3,000 | 2:05.2 | 178 | 913 | 28 |
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Workout Graph
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