simon croot 3000m row
3,000
Meters
12:34.8
Time
2:05.8
Pace
187
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 141 |
January 22, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.8 | 3,000 | 2:05.8 | 176 | 905 | 27 | 161 |
| 2:24.5 | 600 | 2:00.4 | 200 | 989 | 28 | 155 |
| 2:32.5 | 1,200 | 2:07.0 | 171 | 886 | 27 | 159 |
| 2:31.0 | 1,800 | 2:05.8 | 176 | 904 | 28 | 165 |
| 2:33.8 | 2,400 | 2:08.1 | 166 | 872 | 28 | 165 |
| 2:33.1 | 3,000 | 2:07.5 | 169 | 880 | 27 | 165 |
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Workout Graph
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