simon croot 1000m row
1,000
Meters
4:07.7
Time
2:03.8
Pace
63
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 146 |
December 14, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 26 | 158 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 26 | 146 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 27 | 156 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 26 | 160 |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 27 | 163 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | 168 |
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Workout Graph
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