simon croot 1000m row
1,000
Meters
4:05.8
Time
2:02.9
Pace
61
Calories
160
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 147 |
December 14, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 26 | 160 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 27 | 148 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 26 | 161 |
| 0:50.5 | 600 | 2:06.2 | 174 | 898 | 26 | 163 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 26 | 164 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 26 | 167 |
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Workout Graph
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