simon croot 1000m row
1,000
Meters
4:05.1
Time
2:02.5
Pace
62
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 143 |
December 07, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 25 | 158 |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 26 | 141 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 26 | 157 |
| 0:50.1 | 600 | 2:05.2 | 178 | 913 | 25 | 162 |
| 0:49.2 | 800 | 2:03.0 | 188 | 947 | 27 | 166 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 168 |
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Workout Graph
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