simon croot 1000m row
1,000
Meters
4:52.8
Time
2:26.4
Pace
59
Calories
155
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 140 |
November 20, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 23 | 155 |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 28 | 148 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 26 | 158 |
| 1:24.7 | 600 | 3:31.7 | 37 | 426 | 16 | 147 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 28 | 164 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 27 | 160 |
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Workout Graph
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