simon croot 3000m row
3,000
Meters
12:23.1
Time
2:03.8
Pace
190
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 139 |
November 13, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.1 | 3,000 | 2:03.8 | 184 | 934 | 28 | 161 |
| 2:23.8 | 600 | 1:59.8 | 203 | 999 | 29 | 151 |
| 2:30.2 | 1,200 | 2:05.1 | 178 | 914 | 29 | 157 |
| 2:31.0 | 1,800 | 2:05.8 | 176 | 904 | 29 | 161 |
| 2:30.6 | 2,400 | 2:05.5 | 177 | 909 | 29 | 165 |
| 2:27.5 | 3,000 | 2:02.9 | 188 | 948 | 28 | 171 |
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Workout Graph
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