simon croot 1000m row
1,000
Meters
4:09.9
Time
2:04.9
Pace
62
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 140 |
November 07, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 25 | 161 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 26 | 145 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 26 | 161 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 25 | 162 |
| 0:49.2 | 800 | 2:03.0 | 188 | 947 | 27 | 167 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 26 | 171 |
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Workout Graph
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