simon croot 1000m row
1,000
Meters
4:10.2
Time
2:05.1
Pace
61
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 140 |
October 31, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 26 | 157 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 27 | 145 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 25 | 159 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 27 | 158 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 26 | 160 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 27 | 167 |
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Workout Graph
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