simon croot 1000m row
1,000
Meters
4:10.6
Time
2:05.3
Pace
62
Calories
162
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 140 |
October 08, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 26 | 162 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 27 | 149 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 25 | 161 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 26 | 162 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 27 | 166 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1052 | 26 | 172 |
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Workout Graph
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