simon croot 1000m row
1,000
Meters
4:11.7
Time
2:05.8
Pace
61
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
October 04, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 26 | 159 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 27 | 145 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 26 | 158 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 27 | 160 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 26 | 164 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 27 | 171 |
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Workout Graph
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