simon croot 500m row
500
Meters
2:06.4
Time
2:06.4
Pace
30
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 139 |
October 03, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 31 | 156 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 31 | 135 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 33 | 150 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 30 | 160 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 31 | 166 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 31 | 170 |
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Workout Graph
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