simon croot 500m row
500
Meters
2:01.5
Time
2:01.5
Pace
30
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
| Drag Factor | 140 |
August 02, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 31 | 150 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 33 | 128 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 32 | 142 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 32 | 154 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 32 | 162 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 28 | 165 |
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Workout Graph
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