simon croot 1000m row
1,000
Meters
4:23.7
Time
2:11.8
Pace
59
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 139 |
August 02, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 25 | 149 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 27 | 141 |
| 0:55.1 | 400 | 2:17.7 | 134 | 760 | 26 | 153 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 25 | 146 |
| 0:48.5 | 800 | 2:01.2 | 196 | 975 | 27 | 156 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 709 | 25 | 151 |
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Workout Graph
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