simon croot 3000m row
3,000
Meters
12:24.6
Time
2:04.1
Pace
190
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 137 |
August 02, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.6 | 3,000 | 2:04.1 | 183 | 930 | 27 | 147 |
| 2:24.3 | 600 | 2:00.2 | 201 | 992 | 27 | 136 |
| 2:30.9 | 1,200 | 2:05.7 | 176 | 905 | 27 | 144 |
| 2:30.4 | 1,800 | 2:05.3 | 178 | 911 | 27 | 147 |
| 2:29.6 | 2,400 | 2:04.6 | 181 | 921 | 27 | 153 |
| 2:29.3 | 3,000 | 2:04.4 | 182 | 925 | 27 | 156 |
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Workout Graph
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