simon croot 500m row
500
Meters
2:05.1
Time
2:05.1
Pace
30
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 139 |
August 01, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | 151 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 31 | 132 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 34 | 143 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 31 | 155 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 31 | 162 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 31 | 165 |
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Workout Graph
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