simon croot 1000m row
1,000
Meters
4:11.0
Time
2:05.5
Pace
61
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 139 |
August 01, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 26 | 158 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 27 | 147 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 25 | 158 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 26 | 157 |
| 0:49.0 | 800 | 2:02.5 | 190 | 955 | 27 | 163 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 28 | 169 |
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Workout Graph
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