simon croot 1000m row
1,000
Meters
4:08.2
Time
2:04.1
Pace
62
Calories
161
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 139 |
July 31, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 29 | 161 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 28 | 147 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 29 | 162 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 29 | 161 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 29 | 166 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 988 | 30 | 170 |
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Workout Graph
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