simon croot 500m row
500
Meters
2:02.5
Time
2:02.5
Pace
30
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 33 |
| Stroke Count | 68 |
| Drag Factor | 140 |
July 31, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 33 | 158 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 34 | 140 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 32 | 154 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 35 | 162 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 34 | 167 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 32 | 170 |
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Workout Graph
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