simon croot 1000m row
1,000
Meters
4:19.4
Time
2:09.7
Pace
60
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 141 |
July 10, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 30 | 156 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 32 | 143 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 31 | 157 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 30 | 158 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 30 | 162 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 30 | 164 |
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Workout Graph
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