simon croot 1004m row
1,004
Meters
4:04.5
Time
2:01.7
Pace
65
Calories
159
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 139 |
June 28, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 1,004 | 2:01.7 | 194 | 967 | 27 | 159 |
| 1:40.2 | 400 | 2:05.2 | 178 | 913 | 28 | 151 |
| 1:37.2 | 800 | 2:01.5 | 195 | 971 | 28 | 160 |
| 0:47.2 | 1,004 | 1:55.6 | 226 | 1078 | 28 | 166 |
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Workout Graph
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