simon croot 500m row
500
Meters
2:02.9
Time
2:02.9
Pace
30
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 141 |
April 19, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 31 | 141 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 32 | 117 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 32 | 136 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 32 | 147 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 33 | 151 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 30 | 156 |
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Workout Graph
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