simon croot 500m row
500
Meters
2:05.4
Time
2:05.4
Pace
30
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 32 |
| Stroke Count | 67 |
| Drag Factor | 142 |
April 18, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 32 | 146 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 32 | 127 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 34 | 142 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 33 | 151 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 30 | 154 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 32 | 157 |
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Workout Graph
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