simon croot 500m row
500
Meters
2:04.4
Time
2:04.4
Pace
30
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 142 |
April 18, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 31 | 149 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 35 | 132 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 32 | 145 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 31 | 152 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 31 | 156 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 31 | 160 |
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Workout Graph
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