simon croot 1000m row
1,000
Meters
4:00.5
Time
2:00.2
Pace
64
Calories
155
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 141 |
April 18, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 28 | 155 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 28 | 138 |
| 0:49.4 | 400 | 2:03.5 | 186 | 939 | 29 | 154 |
| 0:50.1 | 600 | 2:05.2 | 178 | 913 | 29 | 157 |
| 0:47.8 | 800 | 1:59.5 | 205 | 1005 | 29 | 161 |
| 0:45.4 | 1,000 | 1:53.5 | 239 | 1123 | 29 | 169 |
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Workout Graph
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