simon croot 1003m row
1,003
Meters
4:03.6
Time
2:01.4
Pace
64
Calories
161
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 141 |
April 18, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.6 | 1,003 | 2:01.4 | 195 | 972 | 29 | 161 |
| 1:38.3 | 400 | 2:02.8 | 189 | 949 | 29 | 154 |
| 1:35.7 | 800 | 1:59.6 | 204 | 1003 | 29 | 165 |
| 0:49.6 | 1,003 | 2:02.1 | 192 | 960 | 29 | 165 |
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Workout Graph
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