simon croot 500m row
500
Meters
2:08.2
Time
2:08.2
Pace
29
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 142 |
April 17, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 31 | 156 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 32 | 140 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 34 | 155 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 30 | 160 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 32 | 162 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 29 | 163 |
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Workout Graph
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