simon croot 500m row
500
Meters
2:01.5
Time
2:01.5
Pace
30
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 142 |
April 17, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 31 | 155 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 | 134 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 30 | 150 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 32 | 160 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 29 | 165 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 32 | 166 |
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Workout Graph
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