simon croot 1004m row
1,004
Meters
4:09.1
Time
2:04.0
Pace
64
Calories
161
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 142 |
April 17, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.1 | 1,004 | 2:04.0 | 183 | 930 | 26 | 161 |
| 1:37.8 | 400 | 2:02.2 | 192 | 959 | 27 | 156 |
| 1:40.2 | 800 | 2:05.2 | 178 | 913 | 26 | 163 |
| 0:51.2 | 1,004 | 2:05.4 | 177 | 909 | 26 | 164 |
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Workout Graph
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