simon croot 500m row
500
Meters
2:02.0
Time
2:02.0
Pace
30
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 139 |
April 06, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 30 | 151 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 | 132 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 30 | 147 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 32 | 155 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 29 | 161 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 27 | 164 |
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Workout Graph
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