simon croot 1000m row
1,000
Meters
4:02.1
Time
2:01.0
Pace
63
Calories
153
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 139 |
April 05, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 26 | 153 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 27 | 136 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 27 | 153 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 26 | 153 |
| 0:48.2 | 800 | 2:00.5 | 200 | 988 | 26 | 159 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1092 | 27 | 165 |
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Workout Graph
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