simon croot 500m row
500
Meters
2:04.2
Time
2:04.2
Pace
30
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 141 |
April 05, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 30 | 141 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 | 122 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 32 | 134 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 31 | 145 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 31 | 151 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 28 | 154 |
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Workout Graph
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