simon croot 3000m row
3,000
Meters
12:08.7
Time
2:01.4
Pace
194
Calories
161
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 140 |
April 05, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.7 | 3,000 | 2:01.4 | 195 | 972 | 26 | 161 |
| 2:22.4 | 600 | 1:58.6 | 209 | 1020 | 27 | 153 |
| 2:27.2 | 1,200 | 2:02.6 | 190 | 952 | 27 | 158 |
| 2:26.9 | 1,800 | 2:02.4 | 191 | 956 | 27 | 162 |
| 2:27.2 | 2,400 | 2:02.6 | 190 | 952 | 27 | 165 |
| 2:25.0 | 3,000 | 2:00.8 | 198 | 982 | 27 | 168 |
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Workout Graph
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