simon croot 500m row
500
Meters
2:06.2
Time
2:06.2
Pace
30
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 141 |
April 04, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 31 | 147 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 31 | 131 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 33 | 142 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 31 | 149 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 33 | 156 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 31 | 159 |
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Workout Graph
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