simon croot 500m row
500
Meters
2:03.1
Time
2:03.1
Pace
30
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 140 |
April 04, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 30 | 149 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 35 | 130 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 31 | 144 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 31 | 153 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 29 | 159 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 29 | 162 |
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Workout Graph
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