simon croot 1000m row
1,000
Meters
4:09.7
Time
2:04.8
Pace
60
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 139 |
April 04, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 26 | 156 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 27 | 145 |
| 0:49.2 | 400 | 2:03.0 | 188 | 947 | 27 | 160 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 26 | 156 |
| 0:49.0 | 800 | 2:02.5 | 190 | 955 | 27 | 159 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 27 | 160 |
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Workout Graph
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