simon croot 500m row
500
Meters
2:06.0
Time
2:06.0
Pace
29
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 142 |
March 30, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 31 | 153 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 32 | 136 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 34 | 149 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 31 | 156 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 31 | 161 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 31 | 164 |
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Workout Graph
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