simon croot 1000m row
1,000
Meters
4:24.4
Time
2:12.2
Pace
58
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 137 |
| Drag Factor | 138 |
March 23, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 31 | 155 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 32 | 145 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 31 | 155 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 31 | 157 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 31 | 159 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 31 | 161 |
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Workout Graph
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