simon croot 500m row
500
Meters
2:08.3
Time
2:08.3
Pace
28
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 70 |
March 13, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 32 | 150 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 32 | 134 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 34 | 149 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 33 | 156 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 33 | 156 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 31 | 159 |
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Workout Graph
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