simon croot 1000m row
1,000
Meters
4:10.3
Time
2:05.1
Pace
62
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
March 08, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 26 | 154 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 27 | 140 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 26 | 155 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 27 | 151 |
| 0:48.7 | 800 | 2:01.7 | 194 | 967 | 26 | 160 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 1001 | 28 | 166 |
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Workout Graph
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