simon croot 3000m row

3,000

Meters

12:11.7

Time

2:01.9

Pace

193

Calories

161

Heart Rate

Average Watts193
Calories Per Hour964
Stroke Rate28
Stroke Count345
Drag Factor141

March 03, 2023 13:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:11.7 3,000 2:01.9 193 964 28 161
2:21.4 600 1:57.8 214 1036 28 150
2:27.5 1,200 2:02.9 188 948 28 156
2:28.0 1,800 2:03.3 187 942 28 163
2:28.2 2,400 2:03.5 186 939 28 167
2:26.6 3,000 2:02.1 192 960 29 169

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Workout Graph

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