simon croot 500m row
500
Meters
2:10.7
Time
2:10.7
Pace
28
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 142 |
January 25, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 30 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 32 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 31 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 32 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 32 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 27 |
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Workout Graph
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