simon croot 500m row
500
Meters
2:01.4
Time
2:01.4
Pace
30
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
| Drag Factor | 142 |
January 25, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 31 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 30 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 32 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 31 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 31 |
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Workout Graph
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