simon croot 500m row
500
Meters
2:03.9
Time
2:03.9
Pace
30
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 142 |
January 24, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 31 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 32 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 32 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 32 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 31 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 31 |
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Workout Graph
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